Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:33.9
Time
2:12.8
Pace
358
Calories
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,592m |
| Overall Time | 38:33.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 63 |
| Revolution Count | 2206 |
| Drag Factor | 119 |
November 27, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.9 | 12,000m | 2:12.8 | 149 | 814 | 63 | |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 65 | |
| r: 2:00 | 562m | |||||
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 64 | |
| r: 2:00 | 628m | |||||
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 64 | |
| r: 2:00 | 679m | |||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 64 | |
| r: 2:00 | 570m | |||||
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 63 | |
| r: 2:00 | 545m | |||||
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 63 | |
| r: 2:00 | 608m | |||||
| r3,592m |
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Workout Graph
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