Nicola Cuddihy v5:00/2:00r...5 BikeErg
6,607m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,869m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 61 |
| Revolution Count | 1391 |
| Drag Factor | 121 |
December 03, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,607m | 2:16.2 | 138 | 776 | 61 | |
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 61 | |
| r: 2:00 | 682m | |||||
| 4:00.0 | 1,756m | 2:16.6 | 137 | 771 | 62 | |
| r: 2:00 | 611m | |||||
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 61 | |
| r: 2:00 | 649m | |||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 63 | |
| r: 2:00 | 655m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 67 | |
| r: 2:00 | 665m | |||||
| r3,262m |
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Workout Graph
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