Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:38.9
Time
2:13.2
Pace
357
Calories
| Rest Distance | 3,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,605m |
| Overall Time | 38:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Revolution Count | 2205 |
| Drag Factor | 120 |
December 06, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:38.9 | 12,000m | 2:13.2 | 148 | 809 | 63 | |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 64 | |
| r: 2:00 | 608m | |||||
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 64 | |
| r: 2:00 | 639m | |||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 64 | |
| r: 2:00 | 595m | |||||
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 63 | |
| r: 2:00 | 569m | |||||
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 63 | |
| r: 2:00 | 539m | |||||
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 63 | |
| r: 2:00 | 655m | |||||
| r3,605m |
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Workout Graph
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