Nicola Cuddihy v20c/2:00r...5 row
5,435m
Meters
27:13.1
Time
2:30.2
Pace
300
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 37:13.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 134 |
December 13, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.1 | 5,435m | 2:30.2 | 103 | 655 | 24 | |
| 1:39.7 | 350m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 133m | |||||
| 3:32.8 | 719m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 179m | |||||
| 5:22.6 | 1,082m | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 157m | |||||
| 7:22.0 | 1,459m | 2:31.4 | 101 | 646 | 24 | |
| r: 2:00 | 171m | |||||
| 9:16.0 | 1,825m | 2:32.3 | 99 | 640 | 24 | |
| r: 2:00 | 315m | |||||
| r955m |
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Workout Graph
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