Nicola Cuddihy v1000m/3:00r...3 row
3,000m
Meters
14:28.0
Time
2:24.6
Pace
166
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 23:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 134 |
December 14, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 24 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 369m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | |
| r: 3:00 | 372m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 3:00 | 525m | |||||
| r1,266m |
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Workout Graph
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