Nicola Cuddihy 20000m BikeErg
20,000m
Meters
46:35.6
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 61 |
| Revolution Count | 2846 |
| Drag Factor | 118 |
December 15, 2024 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:35.6 | 20,000m | 2:19.7 | 128 | 741 | 61 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 60 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 61 |
| 9:23.9 | 12,000m | 2:20.9 | 125 | 729 | 61 |
| 9:19.4 | 16,000m | 2:19.8 | 128 | 740 | 61 |
| 9:04.7 | 20,000m | 2:16.1 | 139 | 777 | 63 |
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Workout Graph
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