Nicola Cuddihy v2:00/1:00r...7 BikeErg
7,636
Meters
17:00.0
Time
2:13.5
Pace
225
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 1388 |
| Drag Factor | 116 |
January 08, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,636 | 2:13.5 | 147 | 805 | 64 | |
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 64 | |
| r: 1:00 | 321 | |||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 63 | |
| r: 1:00 | 324 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 65 | |
| r: 1:00 | 309 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 64 | |
| r: 1:00 | 279 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 65 | |
| r: 1:00 | 270 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 64 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 64 | |
| r: 1:00 | 296 | |||||
| r2,094 |
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Workout Graph
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