Nicola Cuddihy v5:00/2:00r...5 BikeErg
6,842
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 1411 |
| Drag Factor | 120 |
January 17, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,842 | 2:11.5 | 154 | 829 | 64 | |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 64 | |
| r: 2:00 | 628 | |||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 64 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 64 | |
| r: 2:00 | 618 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 65 | |
| r: 2:00 | 614 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 66 | |
| r: 2:00 | 649 | |||||
| r3,147 |
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Workout Graph
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