Nicola Cuddihy v25c/1:00r...9 BikeErg
7,404
Meters
16:12.5
Time
2:11.3
Pace
225
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 25:12.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 64 |
| Revolution Count | 1414 |
| Drag Factor | 119 |
February 03, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.5 | 7,404 | 2:11.3 | 154 | 831 | 64 | |
| 1:45.8 | 814 | 2:09.9 | 159 | 848 | 65 | |
| r: 1:00 | 361 | |||||
| 1:49.3 | 828 | 2:12.0 | 152 | 823 | 64 | |
| r: 1:00 | 302 | |||||
| 1:48.5 | 825 | 2:11.5 | 154 | 829 | 64 | |
| r: 1:00 | 325 | |||||
| 1:47.4 | 820 | 2:10.9 | 156 | 836 | 65 | |
| r: 1:00 | 313 | |||||
| 1:47.5 | 821 | 2:10.9 | 156 | 836 | 65 | |
| r: 1:00 | 294 | |||||
| 1:47.0 | 820 | 2:10.4 | 158 | 842 | 65 | |
| r: 1:00 | 263 | |||||
| 1:48.9 | 825 | 2:12.0 | 152 | 823 | 64 | |
| r: 1:00 | 300 | |||||
| 1:46.9 | 819 | 2:10.5 | 157 | 841 | 65 | |
| r: 1:00 | 325 | |||||
| 1:51.1 | 832 | 2:13.5 | 147 | 805 | 63 | |
| r: 1:00 | 128 | |||||
| r2,611 |
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Workout Graph
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