Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000
Meters
15:40.2
Time
2:14.3
Pace
206
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 25:40.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 1447 |
| Drag Factor | 115 |
February 16, 2025 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.2 | 7,000 | 2:14.3 | 144 | 797 | 64 | |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 66 | |
| r: 2:00 | 631 | |||||
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 64 | |
| r: 2:00 | 626 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 64 | |
| r: 2:00 | 619 | |||||
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 63 | |
| r: 2:00 | 610 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 65 | |
| r: 2:00 | 622 | |||||
| r3,108 |
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Workout Graph
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