Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,703
Meters
10:00.0
Time
2:07.5
Pace
140
Calories
| Rest Distance | 2,932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 1099 |
| Drag Factor | 112 |
February 18, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,703 | 2:07.5 | 169 | 880 | 67 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 66 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 68 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | |
| r: 1:00 | 295 | |||||
| r2,932 |
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Workout Graph
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