Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,306
Meters
14:00.0
Time
2:13.2
Pace
186
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 64 |
| Revolution Count | 1343 |
| Drag Factor | 113 |
February 19, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,306 | 2:13.2 | 148 | 809 | 64 | |
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 65 | |
| r: 2:00 | 655 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 64 | |
| r: 2:00 | 639 | |||||
| 4:00.0 | 1,814 | 2:12.3 | 151 | 820 | 65 | |
| r: 2:00 | 558 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 65 | |
| r: 2:00 | 566 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 65 | |
| r: 2:00 | 591 | |||||
| r3,009 |
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Workout Graph
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