Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000
Meters
10:47.0
Time
2:09.4
Pace
151
Calories
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 20:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 1159 |
| Drag Factor | 113 |
February 22, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.0 | 5,000 | 2:09.4 | 162 | 855 | 66 | |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 66 | |
| r: 2:00 | 605 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 66 | |
| r: 2:00 | 641 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 67 | |
| r: 2:00 | 594 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 67 | |
| r: 2:00 | 589 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 67 | |
| r: 2:00 | 615 | |||||
| r3,044 |
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Workout Graph
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