Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000
Meters
13:01.7
Time
2:10.2
Pace
180
Calories
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 22:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 65 |
| Revolution Count | 1263 |
| Drag Factor | 114 |
February 23, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.7 | 6,000 | 2:10.2 | 158 | 844 | 65 | |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 66 | |
| r: 0:45 | 236 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 64 | |
| r: 0:45 | 234 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 65 | |
| r: 0:45 | 236 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 66 | |
| r: 0:45 | 279 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 65 | |
| r: 0:45 | 257 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 65 | |
| r: 0:45 | 241 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 65 | |
| r: 0:45 | 241 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 65 | |
| r: 0:45 | 225 | |||||
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 65 | |
| r: 0:45 | 220 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 65 | |
| r: 0:45 | 219 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 66 | |
| r: 0:45 | 227 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 66 | |
| r: 0:45 | 215 | |||||
| r2,830 |
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Workout Graph
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