Nicola Cuddihy v20c/2:00r...5 BikeErg
10,003
Meters
22:11.5
Time
2:13.1
Pace
300
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 32:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 65 |
| Revolution Count | 1894 |
| Drag Factor | 112 |
February 24, 2025 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.5 | 10,003 | 2:13.1 | 148 | 810 | 65 | |
| 1:25.3 | 653 | 2:10.6 | 157 | 840 | 66 | |
| r: 2:00 | 642 | |||||
| 2:55.3 | 1,326 | 2:12.2 | 151 | 821 | 65 | |
| r: 2:00 | 678 | |||||
| 4:24.6 | 1,995 | 2:12.6 | 150 | 816 | 65 | |
| r: 2:00 | 620 | |||||
| 5:57.5 | 2,677 | 2:13.5 | 147 | 805 | 65 | |
| r: 2:00 | 589 | |||||
| 7:28.8 | 3,352 | 2:13.8 | 146 | 801 | 65 | |
| r: 2:00 | 578 | |||||
| r3,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.