Nicola Cuddihy v1:00/1:00r...6 BikeErg
9,224
Meters
21:00.0
Time
2:16.6
Pace
268
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,934 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 63 |
| Revolution Count | 1584 |
| Drag Factor | 111 |
February 25, 2025 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,224 | 2:16.6 | 137 | 772 | 63 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 64 | |
| r: 1:00 | 317 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 64 | |
| r: 1:00 | 288 | |||||
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 64 | |
| r: 1:00 | 279 | |||||
| 5:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | |
| r: 1:00 | 248 | |||||
| 6:00.0 | 2,614 | 2:17.7 | 134 | 761 | 63 | |
| r: 1:00 | 271 | |||||
| r1,710 |
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Workout Graph
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