Nicola Cuddihy v5:00/2:00r...5 BikeErg
6,628
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 64 |
| Revolution Count | 1426 |
| Drag Factor | 110 |
February 26, 2025 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,628 | 2:15.7 | 140 | 781 | 64 | |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | |
| r: 2:00 | 645 | |||||
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 64 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 65 | |
| r: 2:00 | 618 | |||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 65 | |
| r: 2:00 | 641 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 65 | |
| r: 2:00 | 652 | |||||
| r3,194 |
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Workout Graph
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