Nicola Cuddihy v2000m/3:00r...3 BikeErg
6,000
Meters
13:25.1
Time
2:14.1
Pace
177
Calories
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 22:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 64 |
| Revolution Count | 1274 |
| Drag Factor | 111 |
February 27, 2025 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.1 | 6,000 | 2:14.1 | 145 | 798 | 64 | |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 64 | |
| r: 3:00 | 932 | |||||
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 65 | |
| r: 3:00 | 906 | |||||
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 64 | |
| r: 3:00 | 956 | |||||
| r2,794 |
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Workout Graph
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