Nicola Cuddihy v10c/1:00r...6 BikeErg
6,987
Meters
15:28.7
Time
2:12.9
Pace
210
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,771 |
| Overall Time | 21:28.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 1262 |
| Drag Factor | 114 |
February 28, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.7 | 6,987 | 2:12.9 | 149 | 812 | 64 | |
| 0:43.5 | 329 | 2:12.2 | 151 | 821 | 65 | |
| r: 1:00 | 318 | |||||
| 1:25.0 | 653 | 2:10.1 | 159 | 846 | 66 | |
| r: 1:00 | 300 | |||||
| 2:11.6 | 995 | 2:12.2 | 151 | 820 | 65 | |
| r: 1:00 | 299 | |||||
| 2:57.8 | 1,334 | 2:13.2 | 148 | 808 | 65 | |
| r: 1:00 | 313 | |||||
| 3:40.7 | 1,663 | 2:12.7 | 150 | 815 | 65 | |
| r: 1:00 | 290 | |||||
| 4:30.1 | 2,014 | 2:14.1 | 145 | 799 | 64 | |
| r: 1:00 | 264 | |||||
| r1,784 |
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Workout Graph
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