Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,263
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 65 |
| Revolution Count | 1346 |
| Drag Factor | 113 |
March 02, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,263 | 2:12.1 | 152 | 821 | 65 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 66 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 65 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 65 | |
| r: 1:00 | 315 | |||||
| 4:00.0 | 1,798 | 2:13.4 | 147 | 806 | 65 | |
| r: 1:00 | 270 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 65 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 67 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | |
| r: 1:00 | 284 | |||||
| r2,094 |
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Workout Graph
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