Nicola Cuddihy v2:30/0:30r...10 BikeErg
11,154
Meters
25:00.0
Time
2:14.4
Pace
325
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,627 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 64 |
| Revolution Count | 1816 |
| Drag Factor | 113 |
March 04, 2025 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,154 | 2:14.4 | 144 | 795 | 64 | |
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 65 | |
| r: 0:30 | 160 | |||||
| 2:30.0 | 1,112 | 2:14.8 | 143 | 790 | 64 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 1,115 | 2:14.5 | 144 | 794 | 64 | |
| r: 0:30 | 149 | |||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 64 | |
| r: 0:30 | 149 | |||||
| 2:30.0 | 1,116 | 2:14.4 | 144 | 796 | 64 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 1,112 | 2:14.8 | 143 | 790 | 64 | |
| r: 0:30 | 149 | |||||
| 2:30.0 | 1,107 | 2:15.5 | 141 | 784 | 64 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 64 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 64 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | |
| r: 0:30 | 139 | |||||
| r1,473 |
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Workout Graph
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