Nicola Cuddihy v6:00/2:00r...6 BikeErg
6,678
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 63 |
| Revolution Count | 1442 |
| Drag Factor | 117 |
March 07, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,678 | 2:14.7 | 143 | 792 | 63 | |
| 6:00.0 | 2,653 | 2:15.6 | 140 | 782 | 63 | |
| r: 2:00 | 599 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 63 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 62 | |
| r: 2:00 | 553 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 65 | |
| r: 2:00 | 589 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | |
| r: 2:00 | 581 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 65 | |
| r: 2:00 | 563 | |||||
| r3,487 |
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Workout Graph
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