Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,411
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,729 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Revolution Count | 1374 |
| Drag Factor | 119 |
March 09, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,411 | 2:09.5 | 161 | 854 | 65 | |
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 65 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 65 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 66 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 66 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 65 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 66 | |
| r: 1:00 | 283 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 66 | |
| r: 1:00 | 274 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 67 | |
| r: 1:00 | 302 | |||||
| r2,318 |
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Workout Graph
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