Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000
Meters
13:04.6
Time
2:10.7
Pace
180
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 19:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Revolution Count | 1095 |
| Drag Factor | 120 |
March 14, 2025 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.6 | 6,000 | 2:10.7 | 157 | 838 | 64 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 65 | |
| r: 1:00 | 309 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 64 | |
| r: 1:00 | 292 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 65 | |
| r: 1:00 | 291 | |||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 65 | |
| r: 1:00 | 298 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 65 | |
| r: 1:00 | 281 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 64 | |
| r: 1:00 | 291 | |||||
| r1,762 |
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Workout Graph
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