Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,258
Meters
14:00.0
Time
2:14.2
Pace
184
Calories
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 62 |
| Revolution Count | 1304 |
| Drag Factor | 122 |
March 17, 2025 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,258 | 2:14.2 | 145 | 798 | 62 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 65 | |
| r: 2:00 | 659 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 63 | |
| r: 2:00 | 609 | |||||
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 62 | |
| r: 2:00 | 568 | |||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 62 | |
| r: 2:00 | 611 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 63 | |
| r: 2:00 | 570 | |||||
| r3,017 |
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Workout Graph
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