Nicola Cuddihy v4:00/3:00r...4 BikeErg
7,020
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 3,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 62 |
| Revolution Count | 1530 |
| Drag Factor | 118 |
March 20, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,020 | 2:16.7 | 137 | 771 | 62 | |
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 63 | |
| r: 3:00 | 913 | |||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 63 | |
| r: 3:00 | 989 | |||||
| 4:00.0 | 1,751 | 2:17.0 | 136 | 767 | 62 | |
| r: 3:00 | 906 | |||||
| 4:00.0 | 1,736 | 2:18.2 | 132 | 755 | 62 | |
| r: 3:00 | 945 | |||||
| r3,753 |
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Workout Graph
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