Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,711
Meters
10:00.0
Time
2:07.3
Pace
142
Calories
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Revolution Count | 1068 |
| Drag Factor | 118 |
March 21, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,711 | 2:07.3 | 169 | 883 | 66 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 68 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 66 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 65 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 256 | |||||
| r2,830 |
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Workout Graph
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