Nicola Cuddihy v1:00/1:00r...12 BikeErg
5,398
Meters
12:00.0
Time
2:13.3
Pace
154
Calories
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 1244 |
| Drag Factor | 120 |
March 25, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,398 | 2:13.3 | 147 | 807 | 63 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 63 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 63 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 61 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 63 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 62 | |
| r: 1:00 | 255 | |||||
| r3,433 |
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Workout Graph
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