Nicola Cuddihy v1:00/2:00r...6 BikeErg
8,346
Meters
19:00.0
Time
2:16.5
Pace
243
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,384 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 62 |
| Revolution Count | 1610 |
| Drag Factor | 119 |
March 26, 2025 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,346 | 2:16.5 | 137 | 772 | 62 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 65 | |
| r: 2:00 | 611 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 64 | |
| r: 2:00 | 646 | |||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 63 | |
| r: 2:00 | 599 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 62 | |
| r: 2:00 | 578 | |||||
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 62 | |
| r: 2:00 | 573 | |||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 61 | |
| r: 2:00 | 31 | |||||
| r3,038 |
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Workout Graph
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