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Nicola Cuddihy v0:20/0:10r...24 BikeErg

3,720

Meters

8:00.0

Time

2:09.0

Pace

98

Calories

Rest Distance3,860
Rest Time11:40.0
Overall Distance7,580
Overall Time19:40.0
Average Watts163
Calories Per Hour860
RPM64
Revolution Count1064
Drag Factor120

March 27, 2025 13:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,720 2:09.0 163 860 64
0:20.0 168 1:59.0 207 1013 69
r: 0:10 62
0:20.0 158 2:06.5 173 893 66
r: 0:10 63
0:20.0 156 2:08.2 166 871 66
r: 0:10 61
0:20.0 153 2:10.7 157 839 63
r: 0:10 60
0:20.0 151 2:12.4 151 818 63
r: 0:10 63
0:20.0 154 2:09.8 160 849 63
r: 0:10 59
0:20.0 154 2:09.8 160 849 63
r: 0:10 63
0:20.0 156 2:08.2 166 871 66
r: 4:00 1,246
0:20.0 159 2:05.7 176 905 66
r: 0:10 63
0:20.0 155 2:09.0 163 860 63
r: 0:10 60
0:20.0 153 2:10.7 157 839 63
r: 0:10 75
0:20.0 151 2:12.4 151 818 63
r: 0:10 58
0:20.0 154 2:09.8 160 849 63
r: 0:10 60
0:20.0 156 2:08.2 166 871 66
r: 0:10 56
0:20.0 154 2:09.8 160 849 63
r: 0:10 57
0:20.0 154 2:09.8 160 849 63
r: 4:00 1,246
0:20.0 151 2:12.4 151 818 63
r: 0:10 68
0:20.0 157 2:07.3 169 882 66
r: 0:10 68
0:20.0 157 2:07.3 169 882 66
r: 0:10 64
0:20.0 153 2:10.7 157 839 63
r: 0:10 60
0:20.0 152 2:11.5 154 828 63
r: 0:10 62
0:20.0 155 2:09.0 163 860 63
r: 0:10 60
0:20.0 154 2:09.8 160 849 63
r: 0:10 65
0:20.0 154 2:09.8 160 849 63
r: 0:10 61
r3,860

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Workout Graph

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