Andy Hall 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 116 |
March 19, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 878 | 439 | 24 | 157 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 | 136 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 152 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 23 | 160 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 | 166 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 25 | 173 |
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Workout Graph
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