Andy Hall 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 115 |
March 17, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 24 | 155 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 137 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 153 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 157 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 162 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 170 |
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Workout Graph
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