Andy Hall 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
March 08, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 898 | 449 | 24 | 154 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 | 139 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 150 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 | 154 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 | 160 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 169 |
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Workout Graph
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