Andy Hall 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 113 |
March 26, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 900 | 450 | 25 | 153 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 135 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 | 147 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 25 | 157 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 161 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 25 | 166 |
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Workout Graph
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