Andy Hall v1:00/1:00r...7 row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 115 |
March 23, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 25 | 154 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 133 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 149 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 156 | |
| r: 3:00 | 280m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 161 | |
| r: 4:00 | 237m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 161 | |
| r: 3:00 | 190m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 1:00 | 75m | ||||||
| r1,335m |
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Workout Graph
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