Andy Hall v2000m/3:00r...4 row
5,000
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
158
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 32:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 115 |
March 31, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 26 | 158 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 25 | 154 | |
| r: 3:00 | 101 | ||||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 26 | 157 | |
| r: 3:00 | 121 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 160 | |
| r: 3:00 | 119 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 161 | |
| r: 3:00 | 431 | ||||||
| r772 |
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Workout Graph
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