Andy Hall 20:00 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 04, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 | 143 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 133 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 136 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 146 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 151 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 151 |