Andy Hall v1:00/1:00r...7 row
4,101m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 08, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 26 | ||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 130 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 143 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 150 | |
| r: 3:00 | 131m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 153 | |
| r: 4:00 | 194m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 3:00 | 126m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 155 | |
| r: 1:00 | 85m | ||||||
| r841m |