Andy Hall 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 112 |
April 12, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 25 | 152 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 137 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 148 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 154 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 157 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 164 |
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Workout Graph
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