Andy Hall 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 15, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 850 | 425 | 24 | 134 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 | 126 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 | 133 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 | 134 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 | 138 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 | 139 |