Andy Hall v1:00/1:00r...7 row
4,132m
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 19, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 27 | ||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 137 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 153 | |
| r: 3:00 | 111m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 156 | |
| r: 4:00 | 263m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 156 | |
| r: 3:00 | 258m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 156 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 1:00 | 77m | ||||||
| r1,125m |