Andy Hall 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 25, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 25 | 152 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 143 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 149 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 154 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 157 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 158 |