Andy Hall v2000m/3:00r...4 row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 27, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 26 | ||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 27 | ||
| r: 3:00 | 195m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | 151 | |
| r: 3:00 | 243m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 153 | |
| r: 3:00 | 304m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 151 | |
| r: 3:00 | 504m | ||||||
| r1,246m |