Andy Hall 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 09, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 25 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
easy recovery