Andy Hall 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 114 |
January 11, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 26 | 134 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 122 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 128 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 132 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 136 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 152 |
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Workout Graph
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