Andy Hall 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 116 |
January 13, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 27 | 132 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 122 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 125 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 128 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 136 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 | 149 |
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Workout Graph
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