Andy Hall 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
January 18, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 26 | 121 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 113 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 119 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 120 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 127 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 127 |
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Workout Graph
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