Andy Hall 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 111 |
January 19, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 27 | 129 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 122 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 123 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 129 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 133 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 140 |
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Workout Graph
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