Andy Hall 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 109 |
January 20, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 26 | 132 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 128 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 130 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 133 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 136 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 137 |
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Workout Graph
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