Andy Hall 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 109 |
January 20, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 454 | 26 | 132 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 128 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 | 130 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 | 133 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 | 136 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 27 | 137 |
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Workout Graph
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