Andy Hall 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 112 |
January 22, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 28 | 136 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 120 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 131 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 137 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 142 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | 152 |
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Workout Graph
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